Take good care of yourself
in English or French
Be whole and happy :
connect to your deep Self,
to the beautiful others around you and
to the bountiful treasures of the Earth
(Ten or Six hour modules)
Empower yourself over your HEALTH
Health is not a matter of your body solely. Health starts in your mind, in your beliefs and emotions. All parts of your self are connected. Observe the signs your body is giving you to show you how your energy is stagnating and take action, healing those bad habits - in the mind, heart and body and increase your oxytocin with these exercises.
Be in your element wisely
To be in your element ! What does Nature show you of your preferred element ? When does it serve you, when does it cause trouble ? How can you find allies in the other elements ? How can this understanding help you cope better with the situations you go through at work or in your daily life ?
The royal path of your dreams
Have you had a dream that impacted you and you never knew why ? Dreams are a royal path to integrating more of your Self, balancing the essential areas of your life, opening new doors, harmonising your relationships. seizing new opportunities professionally and otherwise, and so much more... So many inventions have been inspired by dreams, even discoveries such as the famous E=mc2 ...
Intuition, Creativity and Innovation
In your business, your daily tasks, the way you deal with the matters of your profession, how far are you using your creativity and intuition to make your workflow agile and to innovate ? Do you think this is childish, crazy or simply not relevant ?
Yet, remember that how you are living now is just the product of people who have gone to the edge and taken the risk ! You don't have to take that much risk but thinking out of the box in your daily life WILL potentiate whatever you do - and you will learn how to use this new window to bring new ideas and another kind of organization or order in your tasks.
Silence the repetitiveness of thoughts and just enjoy being and being at one with Nature. We offer different experiences of heart-body-mindfulness whether playing a game of discovery with plants, a walk barefoot in the forest with energizing exercises, making your own ikebana or Clay sculpting.
With visualisations for connecting with your Greater Self, finding your purpose in life, making the most of where you are now in your professional life and growing to where you wish to be.
Grow in emotional intelligence and relate better to yourself and to others. Reduce the unnecessary stress with HeartBodyMindfulness, connect with your heart by practising heart coherence to make better decisions and planning, increase your positivity ratio and be at your best whether introvert or extrovert.