How to take care of your energy to keep healthy

We’re talking about the energy limitations AI is subject to to the distress of Ai developers. Hahaha ! What about our biological energy, that energy without which no goal can be achieved ? As a leader, an entrepreneur or a businessperson, you know how much your energy is precious. Watching my clients strive towards their pursuits, it’s worth finding a model to optimise it.

We are working against the law of entropy which has disorder as the default. Things tend to fall disintegrate, disaggregate with time. This is the default. To reverse this default condition and construct, build, assemble, organise, we have to use a formidable amount of energy and keep ourselves healthy too.

On a physical level, you can notice when you are tired. A healthy non-inflammatory diet, a good level of glutathione, sound sleep and regular exercising in Nature are now known to favour not only the body but also the mind. You will also notice that if you’ve been skiing on a snowy slope or had a Zumba session, you are indeed tired, yet ….full of another type of energy. Or you’ve been working long hours with your team and you are ….replete with motivational energy. Energy is therefore not only physical but it is all interrelated.

The good news is there seems to exist a road map for increasing wellbeing and energy, with general rules for us all which however, will be each one’s task to apply to our organism and being.

• That route travels through our four dimensions  : our physical, emotional, mental AND spiritual bodies.

• They have to be in a way balanced like the four sides of a triangular pyramid. As we are not only physical beings but expand into the emotional, mental and spiritual dimensions, making good use of our energy on most levels but having an energy spill in some area will disrupt your energy bank account.

• Our cells vibrate just like everything else in the universe. It is said the higher the vibrations of our cells, the healthier we are. Just as unhealthy substances such as alcohol makes us dense (haha in all meanings of the word) healthy diet raises our energy. Just so, negative emotions or thoughts densifies our energy as well. We can raise our energy by becoming more aware of ourselves, what is impacting our energy upwards or downwards.

Observe your energy fluctuations according to your emotions and thoughts, how your energy drops when you have negative emotions or are ruminating. Also observe how we take refuge in the same pattern of thoughts especially when we feel that there is danger. What does that do to your energy ?

There are habits that waste your energy and others that regenerate it. A first motivation for a smoker to quit is to notice and be aware of the effects of smoking in his body and energy at the very moment or some time later. This first step may lead you to take more steps in this direction, rather than just wanting to quit with your will. You may then resort to very simple breathing exercises to start with to occupy your mind with something very physical to do. A the same time, you will be releasing pleasurable endorphins your body.

• You can try to do it with your will but it will work only for a limited time. What is most important is your sustained INTENTION and ATTENTION. Bring your will down into your body, working with the parasympathetic. Breathing and touch are wonderful for that. Ground yourself into the Earth by just feeling your feet well on the ground.

You can observe how your energy fluctuates when you are making a mental effort. Brain work is the activity that uses the most energy: 20% of the energy we generate. For this reason, we need to alternate the brain’s 20-minute attention cycles with very brief rest breaks – deep breathing or stretching of the body.

Also observe your interactions: who gives you energy and who drains it. Get closer to vitamin people and stay away from people who are toxic to you. They are not necessarily the people with whom you have conflicts because their resolution can help you expand, but those who are always with negative and repeated thoughts, those who talk about others continuously and those who always blame others without taking their responsibility. own responsibility.

• Create systems as you find what works for you and what doesn’t. Systems are a short circuit to creating habits, which in turn save energy.
• Also work with your subconscious and unconscious. Our efforts go in one direction but parts of ourselves which we may not know yet or which we have not come to terms with may step in at the worst moment and take the lead to sabotage all our efforts. These may be limiting beliefs or inherited or constructed patterns of protection for our survival. Dreams will open those doors for you in a very gentle and safe way as by default, our Self is taking us as by instinct towards our growth and balance.
• To stay in good health, watch your energy. Diseases don’t happen at once. They seep in little by little, always notifying. However, if you don’t listen to the signs, they become stronger and stronger to force us at last to hear what they want to say. In a brief meditative state, we can regularly scan our body, our emotional body and our mind making space for whatever has to be listened to.

So, if you are managing other people and taking care of resources and expenses, don’t do as in the saying “A shoemaker’s son goes barefoot”. TAKE CARE OF YOURSELF!

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